What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Faith Cooke Joshua Al-Chamaa & Joshua Al-Chamaa & 1 other

HYROX Dallas — April 9, 2022

Dallas, United States · DOUBLES · OPEN

Total Time: 01:03:17
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Faith Cooke Joshua Al-Chamaa

Joshua Al-Chamaa

Faith Cooke

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:59 (63%)

Stations19:25 (31%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+7.4%6.2%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	3:20	1
Running 2	4:30	-
Sled Push	1:20	1
Running 3	5:19	-
Sled Pull	2:20	1
Running 4	5:20	-
Burpee Broad Jump	1:43	1
Running 5	5:15	-
Rowing	3:43	3
Running 6	5:04	-
Farmers Carry	1:37	4
Running 7	4:50	-
Sandbag Lunges	2:13	1
Running 8	4:34	-
Wall Balls	3:09	1
Running Total	39:59	8
Roxzone Total	3:57	3