What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keyana Thompson-Shaw

HYROX Los Angeles — September 25, 2021

Los Angeles, United States · SOLO · PRO · USA

Total Time: 01:28:06
Ranking: #9
AG Ranking: #5
Category: SOLO · PRO

Keyana Thompson-Shaw

25SEP2021

Completed

688

HYROX Los Angeles

Los Angeles, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:56 (49%)

Stations40:38 (46%)

Roxzone4:40 (5%)

Running Analysis

Avg. PaceDegradationStability5:22/km+21.8%7.0%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:31	4
Running 2	4:35	-
Sled Push	5:55	8
Running 3	5:34	-
Sled Pull	5:56	6
Running 4	5:09	-
Burpee Broad Jump	5:17	11
Running 5	5:31	-
Rowing	5:00	10
Running 6	5:24	-
Farmers Carry	3:00	11
Running 7	5:35	-
Sandbag Lunges	4:58	7
Running 8	5:57	-
Wall Balls	6:01	7
Running Total	42:56	8
Roxzone Total	4:40	11

HYROX Race Analysis: Keyana Thompson-Shaw

Keyana Thompson-Shaw

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keyana Thompson-Shaw

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times