What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nora-Jill Giesen Chantal Brocksieper & Nora-Jill Giesen & 1 other

HYROX Essen — May 7, 2022

Essen, Germany · DOUBLES · OPEN

Total Time: 01:20:16
Ranking: #32
AG Ranking: #11
Category: DOUBLES · OPEN

Nora-Jill Giesen Chantal Brocksieper

Nora-Jill Giesen

Chantal Brocksieper

07MAY2022

Completed

856

HYROX Essen

Essen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (60%)

Stations24:46 (31%)

Roxzone7:42 (10%)

Running Analysis

Avg. PaceDegradationStability5:59/km+1.1%4.1%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:18	14
Running 2	5:52	-
Sled Push	1:40	11
Running 3	6:05	-
Sled Pull	2:58	4
Running 4	6:09	-
Burpee Broad Jump	3:10	29
Running 5	5:53	-
Rowing	4:50	48
Running 6	6:03	-
Farmers Carry	1:52	40
Running 7	5:56	-
Sandbag Lunges	3:11	34
Running 8	6:26	-
Wall Balls	2:47	22
Running Total	47:52	37
Roxzone Total	7:42	45

HYROX Race Analysis: Nora-Jill Giesen Chantal Brocksieper & Nora-Jill Giesen & 1 other

Nora-Jill Giesen Chantal Brocksieper

Nora-Jill Giesen

Chantal Brocksieper

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nora-Jill Giesen Chantal Brocksieper

Nora-Jill Giesen

Chantal Brocksieper

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times