What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Hetherington Gabi Kennedy-Hill & Gabi Kennedy-Hill & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:17:38
Ranking: #68
AG Ranking: #24
Category: DOUBLES · OPEN

Charlotte Hetherington Gabi Kennedy-Hill

Gabi Kennedy-Hill

Charlotte Hetherington

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:04 (57%)

Stations26:15 (34%)

Roxzone7:24 (10%)

Running Analysis

Avg. PaceDegradationStability5:31/km+4.4%3.9%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:09	39
Running 2	5:17	-
Sled Push	2:10	155
Running 3	5:29	-
Sled Pull	3:47	81
Running 4	5:33	-
Burpee Broad Jump	3:23	119
Running 5	5:36	-
Rowing	4:38	65
Running 6	5:34	-
Farmers Carry	1:49	91
Running 7	5:31	-
Sandbag Lunges	3:25	133
Running 8	5:58	-
Wall Balls	2:54	93
Running Total	44:04	55
Roxzone Total	7:24	133

HYROX Race Analysis: Charlotte Hetherington Gabi Kennedy-Hill & Gabi Kennedy-Hill & 1 other

Charlotte Hetherington Gabi Kennedy-Hill

Gabi Kennedy-Hill

Charlotte Hetherington

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Hetherington Gabi Kennedy-Hill

Gabi Kennedy-Hill

Charlotte Hetherington

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times