What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Oeljeklaus Gunnar Henjes & Gunnar Henjes & 1 other

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · DOUBLES · OPEN

Total Time: 01:11:24
Ranking: #25
AG Ranking: #1
Category: DOUBLES · OPEN

Thomas Oeljeklaus Gunnar Henjes

Gunnar Henjes

Thomas Oeljeklaus

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:30 (59%)

Stations24:26 (34%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+7.8%7.4%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	3:51	21
Running 2	5:07	-
Sled Push	1:17	22
Running 3	5:12	-
Sled Pull	2:15	18
Running 4	5:28	-
Burpee Broad Jump	2:56	23
Running 5	5:33	-
Rowing	4:27	24
Running 6	5:11	-
Farmers Carry	1:47	27
Running 7	5:31	-
Sandbag Lunges	3:20	23
Running 8	5:59	-
Wall Balls	4:33	28
Running Total	42:30	27
Roxzone Total	4:31	24

HYROX Race Analysis: Thomas Oeljeklaus Gunnar Henjes & Gunnar Henjes & 1 other

Thomas Oeljeklaus Gunnar Henjes

Gunnar Henjes

Thomas Oeljeklaus

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Oeljeklaus Gunnar Henjes

Gunnar Henjes

Thomas Oeljeklaus

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times