What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Laue & Louisa Dumke Lena Laue & 1 other

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · DOUBLES · OPEN · GER

Total Time: 01:04:33
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Lena Laue

Louisa Dumke Lena Laue

Louisa Dumke

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:35 (60%)

Stations22:04 (34%)

Roxzone3:59 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+8.5%8.3%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:11	3
Running 2	4:31	-
Sled Push	1:24	5
Running 3	4:56	-
Sled Pull	2:23	1
Running 4	5:04	-
Burpee Broad Jump	2:31	4
Running 5	5:10	-
Rowing	4:37	4
Running 6	4:58	-
Farmers Carry	1:35	6
Running 7	4:54	-
Sandbag Lunges	2:27	3
Running 8	5:13	-
Wall Balls	2:56	9
Running Total	38:35	3
Roxzone Total	3:59	6

HYROX Race Analysis: Lena Laue & Louisa Dumke Lena Laue & 1 other

Lena Laue

Louisa Dumke Lena Laue

Louisa Dumke

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Laue

Louisa Dumke Lena Laue

Louisa Dumke

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times