What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannes Koske Sonja Koske & Sonja Koske & 1 other

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · DOUBLES · OPEN

Total Time: 01:07:05
Ranking: #13
AG Ranking: #8
Category: DOUBLES · OPEN

Hannes Koske Sonja Koske

Sonja Koske

Hannes Koske

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:41 (59%)

Stations23:23 (35%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+14.5%8.1%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:04	15
Running 2	4:36	-
Sled Push	1:08	3
Running 3	4:57	-
Sled Pull	2:46	11
Running 4	5:00	-
Burpee Broad Jump	2:32	11
Running 5	5:09	-
Rowing	4:22	10
Running 6	5:07	-
Farmers Carry	1:32	8
Running 7	5:16	-
Sandbag Lunges	3:15	10
Running 8	5:31	-
Wall Balls	3:44	13
Running Total	39:41	13
Roxzone Total	4:06	12

HYROX Race Analysis: Hannes Koske Sonja Koske & Sonja Koske & 1 other

Hannes Koske Sonja Koske

Sonja Koske

Hannes Koske

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannes Koske Sonja Koske

Sonja Koske

Hannes Koske

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times