What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaid Al-Chalabi

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:13:18
Ranking: #13
AG Ranking: #3
Category: SOLO · OPEN

Zaid Al-Chalabi

HYROX HYROX Birmingham - Birmingham, United Kingdom

30OCT2021

Completed

519

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:24 (51%)

Stations30:41 (42%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+7.1%6.8%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:13	75
Running 2	4:29	-
Sled Push	3:02	112
Running 3	4:38	-
Sled Pull	4:40	58
Running 4	4:42	-
Burpee Broad Jump	2:34	1
Running 5	4:51	-
Rowing	4:35	51
Running 6	4:43	-
Farmers Carry	2:10	74
Running 7	4:48	-
Sandbag Lunges	4:45	54
Running 8	5:14	-
Wall Balls	4:42	21
Running Total	37:24	17
Roxzone Total	5:15	27

HYROX Race Analysis: Zaid Al-Chalabi

Zaid Al-Chalabi

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaid Al-Chalabi

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times