VD
HYROX Race Analysis: Van Heerden, Diana
HYROX Birmingham — October 30, 2021
Birmingham, United Kingdom · SOLO · OPEN · GBR
- Total Time
- 01:15:33
- Ranking
- #12
- Category
- SOLO · OPEN
- Event
- Birmingham
Teammates: Van Heerden, Diana (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:25 | — |
| SkiErg | 4:59 | #56 |
| Running 2 | 4:54 | — |
| Sled Push | 2:20 | #16 |
| Running 3 | 5:11 | — |
| Sled Pull | 5:11 | #22 |
| Running 4 | 5:26 | — |
| Burpee Broad Jump | 4:07 | #9 |
| Running 5 | 5:23 | — |
| Rowing | 5:02 | #25 |
| Running 6 | 5:32 | — |
| Farmers Carry | 1:46 | #7 |
| Running 7 | 5:14 | — |
| Sandbag Lunges | 3:15 | #5 |
| Running 8 | 5:43 | — |
| Wall Balls | 2:39 | #3 |
| Running Total | 41:45 | #24 |
| Roxzone Total | 4:34 | #11 |
