What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Rowe-Jones

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:03
Ranking: #16
AG Ranking: #1
Category: SOLO · OPEN

Charlotte Rowe-Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

30OCT2021

Completed

519

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:07 (54%)

Stations30:33 (39%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.0%6.4%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:43	24
Running 2	5:01	-
Sled Push	2:11	9
Running 3	5:27	-
Sled Pull	5:17	24
Running 4	5:22	-
Burpee Broad Jump	4:34	17
Running 5	5:23	-
Rowing	4:44	8
Running 6	5:21	-
Farmers Carry	1:43	6
Running 7	5:13	-
Sandbag Lunges	3:56	16
Running 8	5:49	-
Wall Balls	3:25	21
Running Total	42:07	28
Roxzone Total	5:27	29

HYROX Race Analysis: Charlotte Rowe-Jones

Charlotte Rowe-Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Rowe-Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times