What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elisa-Laurentia Herzer

HYROX Frankfurt — April 23, 2022

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:28:09
Ranking: #61
AG Ranking: #8
Category: SOLO · OPEN

Elisa-Laurentia Herzer

HYROX HYROX Frankfurt - Frankfurt, Germany

23APR2022

Completed

836

HYROX Frankfurt

Frankfurt, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (49%)

Stations36:37 (41%)

Roxzone8:24 (10%)

Running Analysis

Avg. PaceDegradationStability5:24/km+4.7%8.7%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	5:21	113
Running 2	5:01	-
Sled Push	3:13	61
Running 3	5:18	-
Sled Pull	5:49	96
Running 4	5:19	-
Burpee Broad Jump	4:34	38
Running 5	5:41	-
Rowing	6:07	137
Running 6	5:21	-
Farmers Carry	1:50	14
Running 7	5:15	-
Sandbag Lunges	4:44	71
Running 8	6:30	-
Wall Balls	4:59	101
Running Total	43:13	55
Roxzone Total	8:24	73

HYROX Race Analysis: Elisa-Laurentia Herzer

Elisa-Laurentia Herzer

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elisa-Laurentia Herzer

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times