HYROX Race Analysis: Janina Mentzel

HYROX Bremen — March 19, 2022

Bremen, Germany · SOLO · PRO · GER

Total Time: 01:10:09
Ranking: #4
AG Ranking: #2
Category: SOLO · PRO

Janina Mentzel

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:42 (52%)

Stations29:57 (43%)

Roxzone3:35 (5%)

Running Analysis

Avg. PaceDegradationStability4:35/km+4.1%4.7%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:43	10
Running 2	4:27	-
Sled Push	2:58	1
Running 3	4:40	-
Sled Pull	4:12	9
Running 4	4:33	-
Burpee Broad Jump	3:11	3
Running 5	4:35	-
Rowing	4:44	7
Running 6	4:35	-
Farmers Carry	2:21	11
Running 7	4:38	-
Sandbag Lunges	2:59	1
Running 8	5:03	-
Wall Balls	4:49	5
Running Total	36:42	5
Roxzone Total	3:35	4