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HYROX Race Analysis: Josh Lilley
HYROX London — April 30, 2022
London, United Kingdom · SOLO · OPEN · GBR
Total Time
01:06:12
Ranking
#16
AG Ranking
#4
Category
SOLO · OPEN
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JL
Josh Lilley
30
APR
2022
Completed
2,668
HYROX London
London, United Kingdom
Season 4 (2021-2022)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
35:12 (53%)
Stations
26:15 (40%)
Roxzone
4:50 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:24/km
+8.2%
6.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:59
-
SkiErg
3:57
71
Running 2
4:15
-
Sled Push
2:48
121
Running 3
4:25
-
Sled Pull
3:50
83
Running 4
4:10
-
Burpee Broad Jump
2:23
7
Running 5
4:29
-
Rowing
4:08
27
Running 6
4:28
-
Farmers Carry
1:40
55
Running 7
4:36
-
Sandbag Lunges
3:05
11
Running 8
4:55
-
Wall Balls
4:24
65
Running Total
35:12
45
Roxzone Total
4:50
30
HYROX Race Analysis: Josh Lilley - London 01:06:12 | HyCoach