What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaid Al-Chalabi

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:42
Ranking: #61
AG Ranking: #24
Category: SOLO · OPEN

Zaid Al-Chalabi

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:00 (50%)

Stations30:11 (42%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+5.0%6.3%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:17	346
Running 2	4:20	-
Sled Push	3:29	389
Running 3	4:34	-
Sled Pull	4:47	339
Running 4	4:30	-
Burpee Broad Jump	2:06	2
Running 5	4:33	-
Rowing	4:42	389
Running 6	4:36	-
Farmers Carry	2:12	355
Running 7	4:33	-
Sandbag Lunges	4:00	154
Running 8	5:01	-
Wall Balls	4:38	90
Running Total	36:00	60
Roxzone Total	5:37	104

HYROX Race Analysis: Zaid Al-Chalabi

Zaid Al-Chalabi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaid Al-Chalabi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times