What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX Chicago — January 22, 2022

Chicago, United States · SOLO · PRO · USA

Total Time: 01:42:46
Ranking: #14
AG Ranking: #1
Category: SOLO · PRO

Rose O Reilly

HYROX HYROX Chicago - Chicago, United States

22JAN2022

Completed

503

HYROX Chicago

Chicago, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations54:33 (100%)

Running Analysis

Avg. PaceDegradationStability5:08/km+4.3%9.2%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	5:16	18
Running 2	5:03	-
Sled Push	8:52	18
Running 3	5:02	-
Sled Pull	11:34	20
Running 4	5:18	-
Burpee Broad Jump	4:24	13
Running 5	5:19	-
Rowing	5:43	20
Running 6	5:22	-
Farmers Carry	3:48	22
Running 7	5:16	-
Sandbag Lunges	8:00	20
Running 8	5:48	-
Wall Balls	6:56	11
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times