What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Roe-Barnett

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:29
Ranking: #33
AG Ranking: #7
Category: SOLO · OPEN

Ryan Roe-Barnett

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:27 (55%)

Stations30:06 (38%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+18.5%13.5%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:04	32
Running 2	4:52	-
Sled Push	2:10	68
Running 3	5:05	-
Sled Pull	4:02	56
Running 4	5:29	-
Burpee Broad Jump	3:55	39
Running 5	5:42	-
Rowing	4:42	63
Running 6	6:01	-
Farmers Carry	2:09	46
Running 7	5:46	-
Sandbag Lunges	4:18	35
Running 8	6:35	-
Wall Balls	4:46	9
Running Total	43:27	63
Roxzone Total	6:00	41

HYROX Race Analysis: Ryan Roe-Barnett

Ryan Roe-Barnett

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Roe-Barnett

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times