What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marie-Louise Nicholson

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:54
Ranking: #8
AG Ranking: #3
Category: SOLO · OPEN

Marie-Louise Nicholson

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (55%)

Stations29:21 (38%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+7.3%6.2%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:34	7
Running 2	5:03	-
Sled Push	1:58	16
Running 3	5:15	-
Sled Pull	4:16	8
Running 4	5:20	-
Burpee Broad Jump	3:59	7
Running 5	5:30	-
Rowing	4:53	9
Running 6	5:23	-
Farmers Carry	2:34	45
Running 7	5:25	-
Sandbag Lunges	3:22	4
Running 8	5:36	-
Wall Balls	3:45	15
Running Total	41:58	13
Roxzone Total	5:39	21

HYROX Race Analysis: Marie-Louise Nicholson

Marie-Louise Nicholson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marie-Louise Nicholson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times