HYROX Race Analysis: Grace Francis

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:42:53
Ranking: #50
AG Ranking: #15
Category: SOLO · OPEN

Grace Francis

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:01 (51%)

Stations43:43 (42%)

Roxzone6:16 (6%)

Running Analysis

Avg. PaceDegradationStability6:38/km+14.6%12.4%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	5:27	56
Running 2	6:09	-
Sled Push	2:35	37
Running 3	6:38	-
Sled Pull	9:40	66
Running 4	7:09	-
Burpee Broad Jump	7:50	51
Running 5	6:57	-
Rowing	5:44	50
Running 6	6:42	-
Farmers Carry	3:16	61
Running 7	7:03	-
Sandbag Lunges	5:10	40
Running 8	7:41	-
Wall Balls	4:01	23
Running Total	53:01	51
Roxzone Total	6:16	31

HYROX Race Analysis: Grace Francis - London 01:42:53 | HyCoach