What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jolanda Van Der Gaag-Mastenbroek Marion Van Den Heuvel-Smaling & Marion Van Den Heuvel-Smaling & 1 other

HYROX Maastricht — March 26, 2022

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:19:59
Ranking: #25
AG Ranking: #12
Category: DOUBLES · OPEN

Jolanda Van Der Gaag-Mastenbroek Marion Van Den Heuvel-Smaling

Marion Van Den Heuvel-Smaling

Jolanda Van Der Gaag-Mastenbroek

HYROX HYROX Maastricht - Maastricht, Netherlands

26MAR2022

Completed

747

HYROX Maastricht

Maastricht, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:35 (58%)

Stations28:48 (36%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:50/km+2.8%3.5%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:25	19
Running 2	5:54	-
Sled Push	1:58	45
Running 3	6:05	-
Sled Pull	3:51	43
Running 4	5:53	-
Burpee Broad Jump	3:56	40
Running 5	5:45	-
Rowing	5:14	41
Running 6	5:48	-
Farmers Carry	1:50	26
Running 7	6:04	-
Sandbag Lunges	4:27	56
Running 8	5:48	-
Wall Balls	3:07	43
Running Total	46:35	21
Roxzone Total	4:40	-

HYROX Race Analysis: Jolanda Van Der Gaag-Mastenbroek Marion Van Den Heuvel-Smaling & Marion Van Den Heuvel-Smaling & 1 other

Jolanda Van Der Gaag-Mastenbroek Marion Van Den Heuvel-Smaling

Marion Van Den Heuvel-Smaling

Jolanda Van Der Gaag-Mastenbroek

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jolanda Van Der Gaag-Mastenbroek Marion Van Den Heuvel-Smaling

Marion Van Den Heuvel-Smaling

Jolanda Van Der Gaag-Mastenbroek

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times