What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Bennett Athalie Redwood-Mills & Athalie Redwood-Mills & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:04
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Rebecca Bennett Athalie Redwood-Mills

Athalie Redwood-Mills

Rebecca Bennett

HYROX HYROX Birmingham - Birmingham, United Kingdom

30OCT2021

Completed

519

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:25 (62%)

Stations23:12 (32%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:33/km+10.7%7.4%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:03	6
Running 2	5:08	-
Sled Push	1:23	5
Running 3	5:37	-
Sled Pull	3:31	10
Running 4	5:37	-
Burpee Broad Jump	2:59	11
Running 5	5:52	-
Rowing	4:34	10
Running 6	5:31	-
Farmers Carry	1:39	13
Running 7	5:41	-
Sandbag Lunges	2:24	2
Running 8	6:15	-
Wall Balls	2:39	9
Running Total	44:25	16
Roxzone Total	4:30	10

HYROX Race Analysis: Rebecca Bennett Athalie Redwood-Mills & Athalie Redwood-Mills & 1 other

Rebecca Bennett Athalie Redwood-Mills

Athalie Redwood-Mills

Rebecca Bennett

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Bennett Athalie Redwood-Mills

Athalie Redwood-Mills

Rebecca Bennett

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times