What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dean Marmon Claire-Louise Copping & Claire-Louise Copping & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:54
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Dean Marmon Claire-Louise Copping

Claire-Louise Copping

Dean Marmon

HYROX HYROX Birmingham - Birmingham, United Kingdom

30OCT2021

Completed

519

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:00 (60%)

Stations22:26 (33%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+5.4%6.2%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:36	4
Running 2	4:54	-
Sled Push	1:27	3
Running 3	5:15	-
Sled Pull	2:47	3
Running 4	5:18	-
Burpee Broad Jump	2:18	8
Running 5	5:26	-
Rowing	4:20	8
Running 6	5:18	-
Farmers Carry	1:58	21
Running 7	5:10	-
Sandbag Lunges	2:47	4
Running 8	5:19	-
Wall Balls	3:13	1
Running Total	41:00	6
Roxzone Total	4:31	4