What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Emmert

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:15:27
Ranking: #50
AG Ranking: #12
Category: SOLO · PRO

Daniel Emmert

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:50 (53%)

Stations31:06 (41%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+15.4%10.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:26	103
Running 2	4:27	-
Sled Push	2:26	76
Running 3	5:06	-
Sled Pull	3:51	34
Running 4	5:02	-
Burpee Broad Jump	3:34	38
Running 5	5:01	-
Rowing	4:32	63
Running 6	5:08	-
Farmers Carry	2:06	57
Running 7	5:08	-
Sandbag Lunges	4:47	54
Running 8	5:56	-
Wall Balls	5:24	17
Running Total	39:50	82
Roxzone Total	4:36	48

HYROX Race Analysis: Daniel Emmert

Daniel Emmert

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Emmert

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times