What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christof Südbrock

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:16:05
Ranking: #53
AG Ranking: #12
Category: SOLO · PRO

Christof Südbrock

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:47 (44%)

Stations37:19 (49%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability4:14/km-7.8%11.6%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:13	78
Running 2	4:03	-
Sled Push	2:19	70
Running 3	4:14	-
Sled Pull	4:56	86
Running 4	4:22	-
Burpee Broad Jump	3:40	46
Running 5	4:25	-
Rowing	4:31	60
Running 6	4:19	-
Farmers Carry	1:57	47
Running 7	3:44	-
Sandbag Lunges	4:39	46
Running 8	5:15	-
Wall Balls	11:04	107
Running Total	33:47	16
Roxzone Total	5:04	71

HYROX Race Analysis: Christof Südbrock

Christof Südbrock

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christof Südbrock

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times