What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melf Carstensen

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:18:01
Ranking: #62
AG Ranking: #17
Category: SOLO · PRO

Melf Carstensen

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:11 (46%)

Stations36:48 (47%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+2.3%10.1%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:18	90
Running 2	4:25	-
Sled Push	2:46	87
Running 3	4:15	-
Sled Pull	4:37	71
Running 4	4:35	-
Burpee Broad Jump	4:47	93
Running 5	4:35	-
Rowing	4:41	91
Running 6	4:15	-
Farmers Carry	1:56	41
Running 7	4:31	-
Sandbag Lunges	5:50	83
Running 8	5:38	-
Wall Balls	7:53	82
Running Total	36:11	37
Roxzone Total	5:07	74

HYROX Race Analysis: Melf Carstensen

Melf Carstensen

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melf Carstensen

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times