What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Esa-Matti Aalto

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:18:46
Ranking: #64
AG Ranking: #5
Category: SOLO · PRO

Esa-Matti Aalto

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:39 (48%)

Stations35:43 (45%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+6.8%10.2%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:03	43
Running 2	4:24	-
Sled Push	2:08	57
Running 3	4:33	-
Sled Pull	4:19	55
Running 4	4:39	-
Burpee Broad Jump	5:01	100
Running 5	4:49	-
Rowing	4:50	103
Running 6	4:41	-
Farmers Carry	2:24	79
Running 7	4:42	-
Sandbag Lunges	5:41	80
Running 8	5:51	-
Wall Balls	7:17	68
Running Total	37:39	54
Roxzone Total	5:28	83

HYROX Race Analysis: Esa-Matti Aalto

Esa-Matti Aalto

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Esa-Matti Aalto

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times