What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Raab

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:25:38
Ranking: #92
AG Ranking: #23
Category: SOLO · PRO

Thomas Raab

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:16 (46%)

Stations41:56 (49%)

Roxzone4:30 (5%)

Running Analysis

Avg. PaceDegradationStability4:55/km+17.9%10.2%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:31	114
Running 2	4:22	-
Sled Push	3:41	105
Running 3	4:44	-
Sled Pull	5:56	109
Running 4	5:03	-
Burpee Broad Jump	4:30	81
Running 5	5:09	-
Rowing	4:45	98
Running 6	5:04	-
Farmers Carry	2:13	62
Running 7	5:09	-
Sandbag Lunges	5:30	78
Running 8	5:47	-
Wall Balls	10:50	104
Running Total	39:16	76
Roxzone Total	4:30	46

HYROX Race Analysis: Thomas Raab

Thomas Raab

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Raab

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times