What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Friederike Brose

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:18:47
Ranking: #18
AG Ranking: #4
Category: SOLO · PRO

Friederike Brose

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:10 (51%)

Stations33:32 (43%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+16.2%9.7%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:25	8
Running 2	4:31	-
Sled Push	1:46	5
Running 3	5:06	-
Sled Pull	4:48	29
Running 4	5:10	-
Burpee Broad Jump	4:32	24
Running 5	5:13	-
Rowing	5:01	34
Running 6	5:08	-
Farmers Carry	2:43	34
Running 7	5:15	-
Sandbag Lunges	4:53	25
Running 8	5:47	-
Wall Balls	5:24	11
Running Total	40:10	22
Roxzone Total	5:10	29

HYROX Race Analysis: Friederike Brose

Friederike Brose

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Friederike Brose

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times