What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nina Stietz

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:31:03
Ranking: #42
AG Ranking: #10
Category: SOLO · PRO

Nina Stietz

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:30 (51%)

Stations39:59 (44%)

Roxzone4:38 (5%)

Running Analysis

Avg. PaceDegradationStability5:49/km+15.1%10.0%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:52	43
Running 2	5:17	-
Sled Push	6:14	66
Running 3	5:34	-
Sled Pull	5:05	33
Running 4	5:52	-
Burpee Broad Jump	3:56	12
Running 5	6:02	-
Rowing	4:51	15
Running 6	6:03	-
Farmers Carry	3:42	59
Running 7	6:05	-
Sandbag Lunges	4:47	22
Running 8	6:53	-
Wall Balls	6:32	27
Running Total	46:30	54
Roxzone Total	4:38	19

HYROX Race Analysis: Nina Stietz

Nina Stietz

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nina Stietz

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times