What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Grote

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:31:05
Ranking: #43
AG Ranking: #11
Category: SOLO · PRO

Jessica Grote

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:21 (51%)

Stations40:25 (44%)

Roxzone4:22 (5%)

Running Analysis

Avg. PaceDegradationStability5:48/km+18.0%9.2%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:50	42
Running 2	5:16	-
Sled Push	2:53	48
Running 3	5:37	-
Sled Pull	6:21	54
Running 4	5:45	-
Burpee Broad Jump	5:34	43
Running 5	6:03	-
Rowing	5:03	36
Running 6	5:59	-
Farmers Carry	2:48	40
Running 7	6:13	-
Sandbag Lunges	4:40	19
Running 8	6:42	-
Wall Balls	8:16	50
Running Total	46:21	52
Roxzone Total	4:22	14

HYROX Race Analysis: Jessica Grote

Jessica Grote

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Grote

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times