What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jana Haase

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:39:10
Ranking: #54
AG Ranking: #6
Category: SOLO · PRO

Jana Haase

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:54 (48%)

Stations43:24 (44%)

Roxzone7:57 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+13.4%10.8%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:54	44
Running 2	5:37	-
Sled Push	2:43	43
Running 3	5:51	-
Sled Pull	5:37	42
Running 4	6:04	-
Burpee Broad Jump	7:19	59
Running 5	6:04	-
Rowing	5:09	40
Running 6	6:04	-
Farmers Carry	2:56	44
Running 7	6:22	-
Sandbag Lunges	6:28	50
Running 8	7:11	-
Wall Balls	8:18	52
Running Total	47:54	58
Roxzone Total	7:57	61

HYROX Race Analysis: Jana Haase

Jana Haase

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jana Haase

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times