What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carl Forest-Jones & Gaetano Di Tavi Carl Forest-Jones & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN · ITA

Total Time: 01:14:05
Ranking: #44
AG Ranking: #9
Category: DOUBLES · OPEN

Carl Forest-Jones

Gaetano Di Tavi Carl Forest-Jones

Gaetano Di Tavi

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:40 (63%)

Stations22:20 (30%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+13.5%8.8%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:48	40
Running 2	5:18	-
Sled Push	1:36	55
Running 3	6:04	-
Sled Pull	3:17	64
Running 4	6:12	-
Burpee Broad Jump	2:04	21
Running 5	6:10	-
Rowing	3:59	14
Running 6	6:13	-
Farmers Carry	1:36	31
Running 7	6:01	-
Sandbag Lunges	2:27	7
Running 8	6:03	-
Wall Balls	3:33	17
Running Total	46:40	51
Roxzone Total	5:10	31

HYROX Race Analysis: Carl Forest-Jones & Gaetano Di Tavi Carl Forest-Jones & 1 other

Carl Forest-Jones

Gaetano Di Tavi Carl Forest-Jones

Gaetano Di Tavi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carl Forest-Jones

Gaetano Di Tavi Carl Forest-Jones

Gaetano Di Tavi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times