What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Harvey-Vallender

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:03
Ranking: #110
AG Ranking: #29
Category: SOLO · OPEN

Oliver Harvey-Vallender

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:54 (50%)

Stations36:07 (43%)

Roxzone5:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+8.1%13.2%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:17	172
Running 2	4:20	-
Sled Push	2:16	84
Running 3	5:38	-
Sled Pull	4:29	168
Running 4	5:00	-
Burpee Broad Jump	4:24	168
Running 5	4:42	-
Rowing	4:45	283
Running 6	4:42	-
Farmers Carry	1:48	84
Running 7	4:41	-
Sandbag Lunges	4:14	118
Running 8	3:19	-
Wall Balls	9:54	432
Running Total	41:54	169
Roxzone Total	5:06	84

HYROX Race Analysis: Oliver Harvey-Vallender

Oliver Harvey-Vallender

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Harvey-Vallender

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times