What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Klaus-Dieter Rösener

HYROX Maastricht — March 26, 2022

Maastricht, Netherlands · SOLO · OPEN · GER

Total Time: 02:17:45
Ranking: #242
AG Ranking: #1
Category: SOLO · OPEN

Klaus-Dieter Rösener

HYROX HYROX Maastricht - Maastricht, Netherlands

26MAR2022

Completed

747

HYROX Maastricht

Maastricht, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:41 (43%)

Stations70:55 (51%)

Roxzone8:14 (6%)

Running Analysis

Avg. PaceDegradationStability7:20/km+19.0%11.9%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	5:13	243
Running 2	6:35	-
Sled Push	9:04	246
Running 3	6:58	-
Sled Pull	8:13	237
Running 4	7:22	-
Burpee Broad Jump	9:05	240
Running 5	7:44	-
Rowing	5:59	240
Running 6	7:19	-
Farmers Carry	2:23	134
Running 7	7:50	-
Sandbag Lunges	7:41	228
Running 8	9:03	-
Wall Balls	23:17	243
Running Total	58:41	224
Roxzone Total	8:14	-

HYROX Race Analysis: Klaus-Dieter Rösener

Klaus-Dieter Rösener

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Klaus-Dieter Rösener

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times