What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Lucas Paul Tickner & Paul Tickner & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:53
Ranking: #195
AG Ranking: #102
Category: DOUBLES · OPEN

David Lucas Paul Tickner

Paul Tickner

David Lucas

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:30 (57%)

Stations26:04 (34%)

Roxzone7:24 (10%)

Running Analysis

Avg. PaceDegradationStability5:26/km+8.5%3.5%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:00	234
Running 2	5:05	-
Sled Push	1:53	181
Running 3	5:18	-
Sled Pull	3:25	223
Running 4	5:28	-
Burpee Broad Jump	2:48	209
Running 5	5:33	-
Rowing	4:25	217
Running 6	5:35	-
Farmers Carry	1:47	209
Running 7	5:31	-
Sandbag Lunges	3:37	212
Running 8	5:44	-
Wall Balls	4:09	218
Running Total	43:30	183
Roxzone Total	7:24	216

HYROX Race Analysis: David Lucas Paul Tickner & Paul Tickner & 1 other

David Lucas Paul Tickner

Paul Tickner

David Lucas

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Lucas Paul Tickner

Paul Tickner

David Lucas

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times