What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark O Mahony Jack Smith & Jack Smith & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:54
Ranking: #196
AG Ranking: #62
Category: DOUBLES · OPEN

Mark O Mahony Jack Smith

Jack Smith

Mark O Mahony

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:51 (57%)

Stations25:20 (33%)

Roxzone7:46 (10%)

Running Analysis

Avg. PaceDegradationStability5:29/km+14.4%5.7%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	3:46	142
Running 2	4:52	-
Sled Push	1:56	199
Running 3	5:23	-
Sled Pull	3:54	272
Running 4	5:27	-
Burpee Broad Jump	2:51	218
Running 5	5:39	-
Rowing	4:25	216
Running 6	5:55	-
Farmers Carry	1:39	149
Running 7	5:34	-
Sandbag Lunges	3:17	168
Running 8	5:49	-
Wall Balls	3:32	68
Running Total	43:51	187
Roxzone Total	7:46	234

HYROX Race Analysis: Mark O Mahony Jack Smith & Jack Smith & 1 other

Mark O Mahony Jack Smith

Jack Smith

Mark O Mahony

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark O Mahony Jack Smith

Jack Smith

Mark O Mahony

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times