What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: João Pedro De Paiva E Cunha

HYROX London — April 30, 2022

London, United Kingdom · SOLO · PRO · ESP

Total Time: 01:30:30
Ranking: #92
AG Ranking: #19
Category: SOLO · PRO

João Pedro De Paiva E Cunha

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (49%)

Stations39:34 (44%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+8.4%13.6%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:56	45
Running 2	4:59	-
Sled Push	4:48	67
Running 3	5:23	-
Sled Pull	5:39	45
Running 4	6:08	-
Burpee Broad Jump	5:44	111
Running 5	6:34	-
Rowing	4:41	102
Running 6	5:51	-
Farmers Carry	2:15	53
Running 7	5:24	-
Sandbag Lunges	5:39	88
Running 8	6:22	-
Wall Balls	6:52	83
Running Total	44:42	104
Roxzone Total	6:17	69

HYROX Race Analysis: João Pedro De Paiva E Cunha

João Pedro De Paiva E Cunha

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

João Pedro De Paiva E Cunha

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times