What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Abayomi-Cole

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:08
Ranking: #340
AG Ranking: #47
Category: SOLO · OPEN

Tim Abayomi-Cole

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:26 (49%)

Stations36:15 (43%)

Roxzone7:32 (9%)

Running Analysis

Avg. PaceDegradationStability5:11/km+14.2%9.2%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:03	137
Running 2	4:34	-
Sled Push	3:15	282
Running 3	5:00	-
Sled Pull	4:44	328
Running 4	5:04	-
Burpee Broad Jump	4:48	392
Running 5	5:28	-
Rowing	4:52	506
Running 6	5:16	-
Farmers Carry	2:25	481
Running 7	5:13	-
Sandbag Lunges	4:48	349
Running 8	6:13	-
Wall Balls	7:20	540
Running Total	41:26	282
Roxzone Total	7:32	388

HYROX Race Analysis: Tim Abayomi-Cole

Tim Abayomi-Cole

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Abayomi-Cole

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times