What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yannic Ambach-Opitz

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:42
Ranking: #510
AG Ranking: #131
Category: SOLO · OPEN

Yannic Ambach-Opitz

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:15 (48%)

Stations38:57 (42%)

Roxzone9:35 (10%)

Running Analysis

Avg. PaceDegradationStability5:39/km+9.2%9.1%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:38	626
Running 2	5:15	-
Sled Push	3:37	430
Running 3	5:30	-
Sled Pull	5:07	443
Running 4	5:42	-
Burpee Broad Jump	5:50	561
Running 5	5:41	-
Rowing	4:45	423
Running 6	5:39	-
Farmers Carry	2:10	339
Running 7	5:44	-
Sandbag Lunges	5:57	560
Running 8	6:51	-
Wall Balls	6:53	488
Running Total	45:15	457
Roxzone Total	9:35	617

HYROX Race Analysis: Yannic Ambach-Opitz

Yannic Ambach-Opitz

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yannic Ambach-Opitz

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times