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HYROX Race Analysis: Kayi Lau
HYROX London — April 30, 2022
London, United Kingdom · SOLO · OPEN · GBR
Total Time
01:49:37
Ranking
#315
AG Ranking
#47
Category
SOLO · OPEN
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KL
Kayi Lau
30
APR
2022
Completed
2,668
HYROX London
London, United Kingdom
Season 4 (2021-2022)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
54:57 (50%)
Stations
43:18 (39%)
Roxzone
11:27 (10%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:52/km
+15.3%
9.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:54
-
SkiErg
5:08
231
Running 2
6:13
-
Sled Push
3:35
232
Running 3
6:32
-
Sled Pull
6:48
269
Running 4
6:46
-
Burpee Broad Jump
8:56
325
Running 5
6:59
-
Rowing
5:26
233
Running 6
7:12
-
Farmers Carry
2:21
202
Running 7
7:10
-
Sandbag Lunges
6:01
289
Running 8
8:14
-
Wall Balls
5:03
260
Running Total
54:57
318
Roxzone Total
11:27
349
HYROX Race Analysis: Kayi Lau - London 01:49:37 | HyCoach