HYROX Race Analysis: Kai Birkenbusch

HYROX Essen — May 7, 2022

Essen, Germany · SOLO · OPEN · GER

Total Time: 01:48:05
Ranking: #229
AG Ranking: #58
Category: SOLO · OPEN

Kai Birkenbusch

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:02 (46%)

Stations48:12 (45%)

Roxzone9:56 (9%)

Running Analysis

Avg. PaceDegradationStability6:15/km+13.9%11.8%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:29	162
Running 2	5:24	-
Sled Push	5:27	248
Running 3	5:53	-
Sled Pull	7:05	262
Running 4	6:47	-
Burpee Broad Jump	4:42	119
Running 5	6:49	-
Rowing	5:14	243
Running 6	6:28	-
Farmers Carry	3:16	258
Running 7	6:09	-
Sandbag Lunges	6:53	228
Running 8	7:30	-
Wall Balls	11:06	261
Running Total	50:02	218
Roxzone Total	9:56	205