What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ahmed Zidan Saleem Zazay & Saleem Zazay & 1 other

HYROX Dallas — April 10, 2021

Dallas, United States · DOUBLES · OPEN · EGY

Total Time: 01:17:23
Ranking: #12
AG Ranking: #5
Category: DOUBLES · OPEN

Ahmed Zidan Saleem Zazay

Saleem Zazay

Ahmed Zidan

HYROX HYROX Dallas - Dallas, United States

10APR2021

Completed

326

HYROX Dallas

Dallas, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:02 (58%)

Stations26:05 (34%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+13.5%12.8%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:52	5
Running 2	5:12	-
Sled Push	2:20	15
Running 3	5:49	-
Sled Pull	3:11	9
Running 4	6:34	-
Burpee Broad Jump	2:52	20
Running 5	5:55	-
Rowing	4:27	13
Running 6	5:39	-
Farmers Carry	2:10	20
Running 7	5:54	-
Sandbag Lunges	3:07	11
Running 8	6:04	-
Wall Balls	4:06	17
Running Total	45:02	16
Roxzone Total	6:21	10