What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leah Hensley Melissa M Heeres Heeres & Melissa M Heeres Heeres & 1 other

HYROX Dallas — April 10, 2021

Dallas, United States · DOUBLES · OPEN

Total Time: 01:33:52
Ranking: #13
AG Ranking: #1
Category: DOUBLES · OPEN

Leah Hensley Melissa M Heeres Heeres

Melissa M Heeres Heeres

Leah Hensley

HYROX HYROX Dallas - Dallas, United States

10APR2021

Completed

326

HYROX Dallas

Dallas, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:08 (59%)

Stations30:49 (33%)

Roxzone7:59 (8%)

Running Analysis

Avg. PaceDegradationStability6:53/km-3.5%5.5%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:54	15
Running 2	7:04	-
Sled Push	1:45	7
Running 3	6:50	-
Sled Pull	3:50	13
Running 4	6:56	-
Burpee Broad Jump	4:26	18
Running 5	7:01	-
Rowing	5:23	10
Running 6	7:06	-
Farmers Carry	1:46	4
Running 7	6:49	-
Sandbag Lunges	5:32	21
Running 8	7:24	-
Wall Balls	3:13	12
Running Total	55:08	14
Roxzone Total	7:59	8

HYROX Race Analysis: Leah Hensley Melissa M Heeres Heeres & Melissa M Heeres Heeres & 1 other

Leah Hensley Melissa M Heeres Heeres

Melissa M Heeres Heeres

Leah Hensley

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leah Hensley Melissa M Heeres Heeres

Melissa M Heeres Heeres

Leah Hensley

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times