What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose J Romero

HYROX Dallas — April 10, 2021

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:11:42
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Jose J Romero

HYROX HYROX Dallas - Dallas, United States

10APR2021

Completed

326

HYROX Dallas

Dallas, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:01 (52%)

Stations29:35 (41%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+4.5%7.0%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:11	11
Running 2	4:26	-
Sled Push	3:07	21
Running 3	4:39	-
Sled Pull	4:43	33
Running 4	4:50	-
Burpee Broad Jump	2:31	1
Running 5	4:54	-
Rowing	4:36	12
Running 6	4:50	-
Farmers Carry	1:54	19
Running 7	4:38	-
Sandbag Lunges	3:52	21
Running 8	4:55	-
Wall Balls	4:41	15
Running Total	37:01	7
Roxzone Total	5:11	6

HYROX Race Analysis: Jose J Romero

Jose J Romero

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose J Romero

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times