What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX Dallas — April 10, 2021

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:24:43
Ranking: #19
AG Ranking: #3
Category: SOLO · OPEN

Rose O Reilly

HYROX HYROX Dallas - Dallas, United States

10APR2021

Completed

326

HYROX Dallas

Dallas, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:22 (50%)

Stations36:08 (43%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+6.1%3.6%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	5:02	19
Running 2	4:57	-
Sled Push	3:42	24
Running 3	5:10	-
Sled Pull	5:34	26
Running 4	5:13	-
Burpee Broad Jump	5:34	27
Running 5	5:23	-
Rowing	5:39	32
Running 6	5:19	-
Farmers Carry	2:32	35
Running 7	5:15	-
Sandbag Lunges	4:18	20
Running 8	5:33	-
Wall Balls	3:47	17
Running Total	42:22	16
Roxzone Total	6:19	23

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times