What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca M Hammond

HYROX Dallas — April 10, 2021

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:08:10
Ranking: #2
AG Ranking: —
Category: SOLO · OPEN

Rebecca M Hammond

HYROX HYROX Dallas - Dallas, United States

10APR2021

Completed

326

HYROX Dallas

Dallas, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:19 (49%)

Stations32:59 (51%)

Running Analysis

Avg. PaceDegradationStability3:55/km+8.9%8.0%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:27	7
Running 2	3:45	-
Sled Push	5:15	8
Running 3	4:06	-
Sled Pull	6:30	7
Running 4	3:59	-
Burpee Broad Jump	2:55	3
Running 5	4:02	-
Rowing	4:40	6
Running 6	3:57	-
Farmers Carry	1:30	1
Running 7	4:05	-
Sandbag Lunges	3:19	4
Running 8	4:17	-
Wall Balls	4:23	5
Running Total	31:19	2
Roxzone Total	-	-

HYROX Race Analysis: Rebecca M Hammond

Rebecca M Hammond

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca M Hammond

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times