What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Gray Stephen Gray & Stephen Gray & 1 other

HYROX Chicago — June 26, 2021

Chicago, United States · DOUBLES · OPEN

Total Time: 01:11:22
Ranking: #5
AG Ranking: #1
Category: DOUBLES · OPEN

Thomas Gray Stephen Gray

Stephen Gray

Thomas Gray

HYROX HYROX Chicago - Chicago, United States

26JUN2021

Completed

297

HYROX Chicago

Chicago, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running25:56 (36%)

Stations23:47 (33%)

Roxzone21:42 (30%)

Running Analysis

Avg. PaceDegradationStability3:14/km-22.4%14.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:49	3
Running 2	4:06	-
Sled Push	1:54	11
Running 3	2:52	-
Sled Pull	2:42	7
Running 4	2:58	-
Burpee Broad Jump	2:21	8
Running 5	3:16	-
Rowing	4:17	8
Running 6	2:58	-
Farmers Carry	1:30	8
Running 7	3:11	-
Sandbag Lunges	3:32	4
Running 8	2:46	-
Wall Balls	3:42	8
Running Total	25:56	1
Roxzone Total	21:42	18