HYROX Race Analysis: Silke Sontopski

HYROX Frankfurt — December 7, 2019

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:13:46
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Silke Sontopski

HYROX HYROX Frankfurt - Frankfurt, Germany

HYROX Frankfurt

Frankfurt, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:54 (51%)

Stations30:15 (41%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability4:44/km+4.8%4.2%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:54	12
Running 2	4:33	-
Sled Push	2:18	11
Running 3	4:51	-
Sled Pull	4:37	3
Running 4	4:53	-
Burpee Broad Jump	5:12	41
Running 5	4:50	-
Rowing	5:02	9
Running 6	4:48	-
Farmers Carry	1:39	8
Running 7	4:46	-
Sandbag Lunges	3:15	10
Running 8	4:58	-
Wall Balls	3:18	5
Running Total	37:54	3
Roxzone Total	5:41	-

HYROX Race Analysis: Silke Sontopski - Frankfurt 01:13:46 | HyCoach