What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Scharf-Plazanic

HYROX Essen — November 16, 2019

Essen, Germany · SOLO · PRO · GER

Total Time: 01:43:41
Ranking: #19
AG Ranking: #3
Category: SOLO · PRO

Alexandra Scharf-Plazanic

16NOV2019

Completed

629

HYROX Essen

Essen, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:10 (45%)

Stations48:43 (47%)

Roxzone7:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+25.6%12.4%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	5:03	13
Running 2	5:24	-
Sled Push	3:46	16
Running 3	6:14	-
Sled Pull	10:30	19
Running 4	5:57	-
Burpee Broad Jump	7:06	18
Running 5	6:08	-
Rowing	5:57	19
Running 6	5:57	-
Farmers Carry	4:16	19
Running 7	6:47	-
Sandbag Lunges	5:00	18
Running 8	6:32	-
Wall Balls	7:05	13
Running Total	47:10	18
Roxzone Total	7:52	-

HYROX Race Analysis: Alexandra Scharf-Plazanic

Alexandra Scharf-Plazanic

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Scharf-Plazanic

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times