What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Philipp Ruff

HYROX Hamburg — November 23, 2019

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:45:27
Ranking: #116
AG Ranking: #28
Category: SOLO · PRO

Jan-Philipp Ruff

23NOV2019

Completed

1,412

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:35 (46%)

Stations46:58 (45%)

Roxzone9:58 (9%)

Running Analysis

Avg. PaceDegradationStability6:04/km+15.0%9.7%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:50	118
Running 2	5:13	-
Sled Push	4:19	96
Running 3	6:02	-
Sled Pull	8:55	97
Running 4	6:09	-
Burpee Broad Jump	6:13	121
Running 5	6:43	-
Rowing	5:07	110
Running 6	6:27	-
Farmers Carry	3:41	138
Running 7	6:00	-
Sandbag Lunges	6:02	106
Running 8	6:54	-
Wall Balls	7:51	85
Running Total	48:35	124
Roxzone Total	9:58	-

HYROX Race Analysis: Jan-Philipp Ruff

Jan-Philipp Ruff

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Philipp Ruff

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times