What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Moritz Runge

HYROX Hamburg — November 23, 2019

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:23:46
Ranking: #92
AG Ranking: #7
Category: SOLO · OPEN

Jan-Moritz Runge

23NOV2019

Completed

1,412

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:54 (51%)

Stations34:16 (41%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+11.9%9.3%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:28	47
Running 2	4:37	-
Sled Push	2:16	92
Running 3	5:55	-
Sled Pull	5:22	203
Running 4	5:48	-
Burpee Broad Jump	5:14	141
Running 5	5:56	-
Rowing	4:34	34
Running 6	5:32	-
Farmers Carry	1:54	112
Running 7	5:10	-
Sandbag Lunges	4:31	107
Running 8	5:21	-
Wall Balls	5:57	74
Running Total	42:54	187
Roxzone Total	6:40	-

HYROX Race Analysis: Jan-Moritz Runge

Jan-Moritz Runge

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Moritz Runge

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times